The Recovery Programme
How I can help you...
My name is Kate Simpson I developed ‘The Recovery Programme’ to provide a systematic approach to personal recovery. This website will give you an idea of what I do and how your recovery from ongoing mental and physical chronic symptoms may be possible.
The Recovery Programme includes: Assessment, training & coaching, delivered in a phased manner which helps you to understand and deal with complex chronic illness and the debilitating effects of anxiety, stress and depression in your personal & family life.
The Recovery Programme can help you achieve greater agency over your body and mind so you can free yourself and escape from ‘just surviving’, to create a life that you love living to the full.
About Me
Kate Simpson
BA (Hons), Dip. Clin. Hyp, NLP, Coach CP NLP
I got ME in my forties and was severely ill for many years with a range of complex chronic issues, I looked at my situation and decided I would use my illness and recovery to study about chronic illness, firstly so I could better understand how to deal with my own illness and recovery but also so I could help others to develop and follow their own ‘Recovery Programme’.
I studied with many different people to learn how health happens and discovered the cycle of illness, which is not just random, bad luck or genetics but is often rooted understandable events or triggers resulting in chronic illness.
Having trained as an NLP practitioner and clinical hypnotherapist, I have been working with clients for around 15 years, assisting many others to find their pathway to recovery…..
Life Experiences
Our life experiences have created the person we are now and sadly the challenges can sometimes become overwhelming, leading to sense of confusion of hopelessness as we strive to navigate alien terrain without a guide.
If symptoms don’t resolve and there seem to be more questions than answers, the addition of stress and trauma can make it impossible to function normally. Seeking help is the first step along any pathway to recovery, exploring what is happening and then learning to combat and manage situations, emotions and feelings in ways that allow you to live and grow.
Personalised Therapy
3 STEPS TO YOUR RECOVERY
Step 1 – Preparation
Together we explore your needs in order to tailor the right coaching and training programme that you can implement in your daily life and begin on your pathway to recovery.
Step 2 - Training
A dedicated training plan will provide you with key tools including personalised strategies & techniques that you can use to re-condition your mind and body to reach and maintain a peaceful equilibrium.
Step 3 - Follow-up
One-to-one follow up coaching provides any additional support you may need.
Some people need on-going support which is perfectly normal. You can also come back at any time in the future for help if new challenges arise.
Support Group
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Stress Management
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Anxiety
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Depression
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Latest News
Please add my website to your bookmarks, I will be writing and posting regular blog articles which you can read and share with family, friends and colleagues.
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Client Testimonials
I have worked with diverse and wonderful people in my second career as a councillor and life coach. Here is some feedback…
